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Jennifer Lopez is a hot pop sensation, who is in fact an inspiration for many young ladies. She is one of those celebrities who doesn’t shy away from revealing her diet secrets. So, if you too want to know about the diet secrets of Jennifer Lopez, then read on.
· Strict Low Carb Diet: The main secret of her slim and fit figure is her strict low carb diet. She herself revealed that she follows a low carb eating plan that doesn’t ban her from any particular food but inculcates a feeling of avoiding high carb foods and stick to low carb foods in a healthy moderation.
· Practices Yoga: Another secret for Jennifer Lopez’s perfect health is her regime of practicing yoga. She joined up for yoga classes some time back and ever since practiced it regularly to keep her mind and body balanced for relieving stress and to increase flexibility.
· Cardio and Resistance Exercises: Jennifer’s toned body is the result of her doing a mixture of cardio and resistance exercises. She likes doing intense work outs that naturally burn more calories and keep her fit and fine all the time. She doesn’t overstrain herself and makes sure to take a day off in between her exercising schedule.
Jennifer herself revealed her diet secrets saying that, "I don't have anything banned from my diet and I’m not one of the health freaks who believe in not eating any sugar or leaving dairy products out. There are a number of weird diets out there but I don’t follow them. I eat almost everything, only in moderation.” "I don’t drink, never, and I don’t smoke and don’t do drugs," she stresses. “I love spa treatments, massage and facials, though they're not something I get to do all the time. I also love to dance, to sleep, to do nothing, to be in the sun.” revealed Jennifer about her perfect look.