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Showing posts from May, 2013

5 Workout Changes For Spring Summer Training

With the spring and summers knocking the doors for us, we must be prepared to face the heat with a perfect body. So, why not include some essential changes in our workout for spring summer training? We, are here to enlighten you with 5 workout changes that will strengthen your muscles and prepare your whole body to stay fit in the spring and summer season. 1 . Firstly, make sure to drink up your post workout shake just before the whole workout session. This will help you get the best benefits out of your spring summer workout.  Consuming carbohydrates and proteins in the form of a workout shake will enable you to workout properly in summers. 2. Secondly, especially during summers, try to start your workout from an intense level and then lower it down. This is because at the beginning your body will be full of energy that will slow down gradually during the workout. 3. Third important workout change for summers is to combine lifts with mobility exercises that will hel