Nature has its own way of
blessing us with so many wonderful things and figs are one of them! This super
fruit that is usually grown in the Asian subcontinent belongs to the mulberry
clan. Full of health benefits and several healing properties, dry figs are
available in different colors like golden yellow, purple, green, and red. With
a sugary and juicy taste, dry figs or anjeer are rich in nutritional values.
You will be glad to know
that consuming soaked Anjeer at night can yield multiple benefits. It is
because, anjeer possess the properties like antioxidant, anti-cancer, and
anti-inflammatory. Not just the Anjeer dry fruit, but the fig tree latex too is
beneficial in resolving the issue of warts without any side-effects.
Nutritional Values of
Anjeer:
Loaded with natural fiber,
anjeer is a super food full of nutrients. Various researchers have found Dry
Figs or Anjeer dry fruit to be useful for overall immunity, digestion,
reproduction, and respiration. A single piece of Anjeer dry fruit has the
following nutrients:
·
Fiber – 8g
·
Carbohydrates – 5.4g
·
Sugar – 4g
·
Protein – 0.3g
·
Fat – 0.1g
·
Potassium – 232mg
·
Calcium – 35mg
·
Magnesium – 17mg
·
Vitamin C – 2mg
·
Sodium – 1mg
·
Zinc – 0.15mg
·
Manganese – 0.128mg
·
Calories - 22
10 Surprising Health
Benefits of Anjeer Dry Fruit:
1.
Dry Figs are good for Diabetes: Anjeer
and diabetes go hand in hand, as this miracle fruit has a tremendous potential
to keep diabetes under check. Being a rich source of potassium, dry figs
control the level of blood sugar in the body. Besides, dry figs are rich in
chlorogenic acid that help control Diabetes types II.
2.
Dry Figs are good for Heart: When
talking about the top 10 Anjeer advantages, we can’t forget mentioning its
effect on your heart health. Various studies proved that dry figs help decrease
the triglycerides levels in the body that accumulate otherwise to cause heart
diseases and heart attacks. Besides, due to the high level of antioxidants, dry
figs are known to control the blood pressure levels too.
3.
Dry Figs Promote Weight Loss: Another
remarkable anjeer dry fruit benefit is that it helps in weight management. Being
a high fiber food, dry figs promote weight loss and thereby help in managing
weight. The high fiber content in anjeer helps to keep you full and satisfied
for a longer period of time and as a result you eat less calories.
4. Anjeer
Benefits for Men: Consuming soaked anjeer in morning is also
good for men, as it helps promoting penis health, and libido. Dry figs are rich
in potassium, and amino acids, which is why it is counted amongst the best
aphrodisiac foods for men’s sexual health.
5. Dry
Figs Benefits for Female: Likewise, consuming this natural
aphrodisiac fruit helps in improving reproductive health in females. Dry digs
are rich in iron, magnesium, manganese, and zinc; therefore, it helps
overcoming the female issues like PMS, and post menopausal breast cancer. Moreover,
anjeer is good for females with hormonal imbalance problems.
6. Anjeer
Benefits for Hair: Being a rich source of iron, dry figs are
healthy for hair. Whether you know or not, but iron is one of the primary
minerals required to keep your hair healthy and shinny. Besides, it contains
good amount of Vitamin C and E, both of which are also good for hair health.
7. Anjeer
Good for Piles: Soaked figs help to prevent haemorrhoids and
piles. Full of fiber content, anjeer are considered to be very effective
natural laxatives to relieve constipation and piles. However, avoid overeating
dry figs, as it may then cause stomach aches.
8. Dry
Figs Good for Liver: Another surprising benefit dry figs is for
keeping your liver healthy. Anjeer is rich of antioxidants and hepatoprotective
properties, that help in managing liver-related problems in human beings. The
higher antioxidants present in anjeer help in fighting against the free
radicals that tend to damage the liver cells.
9. Anjeer
Benefits in Ayurveda: The small pear-shaped anjeer with its
crunchy seeds is known to balance the Vata and Pitta. Talking about the anjeer
benefits in Ayurveda, it’s latex that comprises of an enzyme called ficin is
known for its medicinal values. In Ayurveda, the latex of dry figs acts as an
expectorant, laxative, and diuretic.
10. Anjeer
during Pregnancy: Lastly, anjeer is safe to be consumed by
pregnant women because it is rich in nutrients like calcium and iron that a
pregnant lady needs especially in the first trimester. Besides, consuming
soaked dry figs early morning helps dealing with morning sickness in early stages
of pregnancy.
Side Effects of Dry Figs or
Anjeers:
Now, that you have learnt
about 10 surprising Anjeer benefits, we feel it is equally important for you to
be aware of some of its side effects. Although, full of several health
benefits, dry figs if consumed beyond a limit may cause some side-effects.
Listed below are some common side effects of Anjeers:
1. Anjeer
allergy is one of the most common side-effects of eating too much of dry figs.
Many people have reported issues like rhinitis, conjunctivitis, and
anaphylactic shock after consuming anjeer.
2. Overeating
dry figs in winters may lead to vaginal bleeding and rectal bleeding because
figs are warm in nature.
3. Overeating
anjeer may lead to digestive issues like stomach ache and bloating.
The Conclusion:
Anjeer fruit is indeed a
superfood capable of treating several health conditions like piles,
constipation, diabetes, and high cholesterol. Besides, its anthelmintic property helps in battling against worm infection. This delicious fruit is even
recommended by doctors for its multiple health benefits. The best way to
consume anjeer is by soaking them in water overnight and consuming them in the
morning.
So, if you wish to gift your
body nutrition and health, make sure to pick a pack of dry figs the next time
you go for grocery shopping.
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