10 Surprising Health Benefits of Anjeer or Dry Figs

 

 

Nature has its own way of blessing us with so many wonderful things and figs are one of them! This super fruit that is usually grown in the Asian subcontinent belongs to the mulberry clan. Full of health benefits and several healing properties, dry figs are available in different colors like golden yellow, purple, green, and red. With a sugary and juicy taste, dry figs or anjeer are rich in nutritional values.

You will be glad to know that consuming soaked Anjeer at night can yield multiple benefits. It is because, anjeer possess the properties like antioxidant, anti-cancer, and anti-inflammatory. Not just the Anjeer dry fruit, but the fig tree latex too is beneficial in resolving the issue of warts without any side-effects.

Nutritional Values of Anjeer:

Loaded with natural fiber, anjeer is a super food full of nutrients. Various researchers have found Dry Figs or Anjeer dry fruit to be useful for overall immunity, digestion, reproduction, and respiration. A single piece of Anjeer dry fruit has the following nutrients:

·        Fiber – 8g

·        Carbohydrates – 5.4g

·        Sugar – 4g

·        Protein – 0.3g

·        Fat – 0.1g

·        Potassium – 232mg

·        Calcium – 35mg

·        Magnesium – 17mg

·        Vitamin C – 2mg

·        Sodium – 1mg

·        Zinc – 0.15mg

·        Manganese – 0.128mg

·        Calories - 22

10 Surprising Health Benefits of Anjeer Dry Fruit:

1.   Dry Figs are good for Diabetes: Anjeer and diabetes go hand in hand, as this miracle fruit has a tremendous potential to keep diabetes under check. Being a rich source of potassium, dry figs control the level of blood sugar in the body. Besides, dry figs are rich in chlorogenic acid that help control Diabetes types II.

 

2.   Dry Figs are good for Heart: When talking about the top 10 Anjeer advantages, we can’t forget mentioning its effect on your heart health. Various studies proved that dry figs help decrease the triglycerides levels in the body that accumulate otherwise to cause heart diseases and heart attacks. Besides, due to the high level of antioxidants, dry figs are known to control the blood pressure levels too.

 

3.   Dry Figs Promote Weight Loss: Another remarkable anjeer dry fruit benefit is that it helps in weight management. Being a high fiber food, dry figs promote weight loss and thereby help in managing weight. The high fiber content in anjeer helps to keep you full and satisfied for a longer period of time and as a result you eat less calories.

 

4.   Anjeer Benefits for Men: Consuming soaked anjeer in morning is also good for men, as it helps promoting penis health, and libido. Dry figs are rich in potassium, and amino acids, which is why it is counted amongst the best aphrodisiac foods for men’s sexual health.

 

5.   Dry Figs Benefits for Female: Likewise, consuming this natural aphrodisiac fruit helps in improving reproductive health in females. Dry digs are rich in iron, magnesium, manganese, and zinc; therefore, it helps overcoming the female issues like PMS, and post menopausal breast cancer. Moreover, anjeer is good for females with hormonal imbalance problems.

 

6.   Anjeer Benefits for Hair: Being a rich source of iron, dry figs are healthy for hair. Whether you know or not, but iron is one of the primary minerals required to keep your hair healthy and shinny. Besides, it contains good amount of Vitamin C and E, both of which are also good for hair health.

 

7.   Anjeer Good for Piles: Soaked figs help to prevent haemorrhoids and piles. Full of fiber content, anjeer are considered to be very effective natural laxatives to relieve constipation and piles. However, avoid overeating dry figs, as it may then cause stomach aches.

 

8.   Dry Figs Good for Liver: Another surprising benefit dry figs is for keeping your liver healthy. Anjeer is rich of antioxidants and hepatoprotective properties, that help in managing liver-related problems in human beings. The higher antioxidants present in anjeer help in fighting against the free radicals that tend to damage the liver cells.

 

9.   Anjeer Benefits in Ayurveda: The small pear-shaped anjeer with its crunchy seeds is known to balance the Vata and Pitta. Talking about the anjeer benefits in Ayurveda, it’s latex that comprises of an enzyme called ficin is known for its medicinal values. In Ayurveda, the latex of dry figs acts as an expectorant, laxative, and diuretic.

 

10. Anjeer during Pregnancy: Lastly, anjeer is safe to be consumed by pregnant women because it is rich in nutrients like calcium and iron that a pregnant lady needs especially in the first trimester. Besides, consuming soaked dry figs early morning helps dealing with morning sickness in early stages of pregnancy.

Side Effects of Dry Figs or Anjeers:

Now, that you have learnt about 10 surprising Anjeer benefits, we feel it is equally important for you to be aware of some of its side effects. Although, full of several health benefits, dry figs if consumed beyond a limit may cause some side-effects. Listed below are some common side effects of Anjeers:

1.    Anjeer allergy is one of the most common side-effects of eating too much of dry figs. Many people have reported issues like rhinitis, conjunctivitis, and anaphylactic shock after consuming anjeer.

2.    Overeating dry figs in winters may lead to vaginal bleeding and rectal bleeding because figs are warm in nature.

3.    Overeating anjeer may lead to digestive issues like stomach ache and bloating.

The Conclusion:

Anjeer fruit is indeed a superfood capable of treating several health conditions like piles, constipation, diabetes, and high cholesterol. Besides, its anthelmintic property helps in battling against worm infection. This delicious fruit is even recommended by doctors for its multiple health benefits. The best way to consume anjeer is by soaking them in water overnight and consuming them in the morning.

So, if you wish to gift your body nutrition and health, make sure to pick a pack of dry figs the next time you go for grocery shopping.