Top 5 Workouts to Get Rid of Love Handles without visiting a Gym

 

If there is one part of the body that tends to lose weight at the slowest pace, then it has to be the Love Handles! It seems, they fall in love with our body, therefore denying to leave it despite so many efforts. Love Handles or the oblique region of our torso is easy to get loaded with excessive weight. Sadly, the accumulated fat is not that easy to shed away!

Whatever dress you may choose to wear, it may not look good on you with these stubborn love handles around. It tends to trouble, both men and women alike! So, what should one ideally do to get rid of love handles? It’s true that reducing love handles or muffin tops is a tough task but not an impossible one! If you think you can get rid of love handles only by spending hours in a gym, then you are mistaken again! Love handles can be reduced even without gym equipment.

We are here to enlighten you with the Top 5 Workouts to get rid of Love Handles without visiting a Gym. All you need is persistence in performing the workouts we will disclose and stay determined even if you see no results for a couple of weeks. If performed accurately, the following exercises will reduce your love handles effectively leaving you in perfect shape and full of confidence.

1.   Triangle Pose: The first workout exercise to click our mind to reduce Love Handles without Gym Equipment is Triangle Pose. As suggested by the name, this is done by forming a Triangle Posture. Let’s talk about it in detail! For Triangle Pose or Trikonasana, you need to stand stretching your arms sideways. Then, you need to twist and touch your left foot with left hand stretching towards the left side.

 

Hold onto this position for a count of 10 and repeat in the other direction with the right hand. Repeat it for 30 times in a set of 3. Ensure to keep your back knees and arms straight when bending on the side. Also, return to the normal position slowly and steadily to avoid sudden jerks or slip disks.

 

2.   Abdominal Scissors: On number three position in our list of Top 7 Workouts to Get Rid of the Love Handles without a Gym is Abdominal Scissors. This interesting exercise can be performed by laying flat on your back and keeping your hands at your sides or if you wish under your bottom for a perfect back support. Then, try to extend your legs forward and cross them over each other like a pair of scissors do.

 

Keep shifting one leg over the other alternatively and make sure your legs are straight while going up and down. Besides, ensure your legs don’t drop halfway on the floor and your lower back is touching the floor while doing this effective exercise for love handles.

 

3.   Mountain Climbers: When trying to lose love handles without equipment, we trust on Mountain Climbers Exercise. Also, referred to as Running Planks, this exercise is like climbing onto a mountain. Mountain Climbers can be kickstarted with a plank position and gradually speeding up like running against the floor. The move sounds simple but it has a tremendous potential to raise your heart rate and keep your whole body engaged to squeeze out the excessive flab from your love handles.

 

The same concept of climbing the mountain is adopted in this workout, that gives it a high-impact. The mistakes to avoid doing Mountain Climbers are like shifting all your body weight on your back. Besides, do allow your toes to touch the floor doing this exercise, if you want the full benefit of this exercise to reduce your love handles.

 

4.  One-Hand Toe Touch: Another effective and easy way of losing out those awkward looking love handles is through One-Hand Toe Touch. Even beginners who are not used to workouts can perform this exercise to curb their love handles. As the name suggests, this is an exercise where you need to touch your toe but how? Worry not, we are here to describe the exact method of doing this workout.

 

It is a sitting exercise in which you need to just sit folding your right leg inwards while stretching the left leg in front. After this just try to touch the toe of your left foot using your left hand. Hold onto this posture for a count of 10 and repeat for a set of 3. This is an abdomen stretching exercise where the side muscles of your abdomen will be stretched.

 

5.   Bicycle Crunches: We reserved the best one for the last! If you intend to get rid of your love handles quickly, try including Bicycle Crunches in your daily workout regime. Bicycle crunches are considered to be the fastest way of losing out love handles without a gym. This one will help not just in reducing your love handles but tones your lower abs too!

 

All you need to do is lie down on your back and try to pull your legs towards your tummy keeping your knees folded. Make sure to support your head with your hands. Once this position is achieved, lift your left leg and try to touch your left knee with the right elbow. When you do so, try to lift up your upper body. Hold on to this position for a few seconds and then go back to the normal position and repeat the same steps with the other leg.

 

Conclusion: If you are determined to get rid of your muffin tops, then there is nothing that can stop you from doing so! You must give a try to the above-mentioned workouts to help you reduce your love handles and see the results yourself! Just don’t leave these workouts disappointed if you notice no major results in the initial weeks. Remember, when it comes to get back into the desired shape, it takes time and a strong will-power!