Friday, January 23, 2009

Tips for Getting Rid of Belly Fat



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Are you fed of your varied approaches to get rid of your belly fat and still in the same position? You still dream of having a flat stomach but tired of trying different exercises and diets? Worry no more, just try the following health tips for a getting rid of your belly fat.




· Cardio Exercises: Remember, that the most important role in reducing your belly fat will be played by cardio exercises. No matter, how many Ab crunches you do, but what’s use if you can’t show your abs behind your belly fat? So, do regular cardio exercises.

· Circuit Training: It is one of the most efficient ways for reducing the belly fat in both men and women. It comprises of inverted pushups, bent over dumbbell row, bodyweight squats, stability ball leg curls, stability ball crunches and standing overhead dumbbell press each for 12 repetitions.

· Stand-up Exercises: Focusing on stand-up exercises is a sure shot way of reducing the belly fat, as it is a whole body workout. When you whole body is in movement, you tend to burn more calories especially on the Abs. Standing and stretching exercises also helps a lot in getting rid of belly fat.

· Go Short and Intense: Going short and intensely is a perfect way of getting rid of belly fat. Don’t try to do all Ab exercises in one go, plan properly and focus on all exercises dividing them on different days. Intense work out when done regularly becomes the major cause of fat lose.

· Exercise and Diet: A perfect and balanced combination of exercises and diet will ultimately led you to belly fat lose. For those of you who can’t do intense exercises, walking, jogging and biking will also give the same results but not as fast as intense exercises.