Friday, May 3, 2013

5 Workout Changes For Spring Summer Training

With the spring and summers knocking the doors for us, we must be prepared to face the heat with a perfect body. So, why not include some essential changes in our workout for spring summer training? We, are here to enlighten you with 5 workout changes that will strengthen your muscles and prepare your whole body to stay fit in the spring and summer season.

1. Firstly, make sure to drink up your post workout shake just before the whole workout session. This will help you get the best benefits out of your spring summer workout.  Consuming carbohydrates and proteins in the form of a workout shake will enable you to workout properly in summers.

2. Secondly, especially during summers, try to start your workout from an intense level and then lower it down. This is because at the beginning your body will be full of energy that will slow down gradually during the workout.

3. Third important workout change for summers is to combine lifts with mobility exercises that will help improving the strength of your joints. Pay attention to knee and elbow exercises along with stretching of neck, arms, lower back and shoulders.

4. You must also monitor your exercising timing using an exercise monitor or with the help of your trainer, in case you workout in a gym. This is because; exercising too much in summers might make you exhausted to a great extent.

5. Lastly, try to workout outdoors to beat the heat in the natural air during summers. This is the best way to bring in more benefits from your summer spring training. Moreover, working out in the sunlight will provide your body will Vitamin D.

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