Sunday, February 1, 2009

Jessica Simpson’s Fitness Secrets

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If you have ever noticed Jessica Simpson, you might have wondered is she the one who has the best figure in Hollywood. Well, not the best one but yes, she does have the third best body and figure in Hollywood, so what are her fitness secrets? Are you interested to know that, then read on as we reveal Jessica Simpson’s fitness secrets for you.

· Fitness Workouts: Jessica Simpson is one of those Hollywood beauties who hit the gym as soon as they sign a new movie. She makes it a point to exercise six days a week with an hour and a half a day. She sticks to her fitness workouts, no matter what happens. She especially focuses on her legs and booty.

· Exercises Routine: Jessica got those tones up sexy legs by exercising set of 8 to 10 for legs regularly. She starts with three sets of dumbbell rows in the squat position for 20 to 24 repetitions per set. This is then followed by 3 sets of bodyweight squats. She also goes through a light warm up on the treadmill for 5 to 10 minutes.

· Duke of Hazzard Workout Routine: Jessica Simpson’s Duke of Hazzard Workout Routine includes 6 different things, including 2 – 3 sets of Dumbbell Triceps Extension, 2 – 3 sets of Reverse Lunges, Treadmill for 8 minutes at medium speed, 1 set of Bicep Curl, 1 set of Lateral Raise, Treadmill for 8 minutes at medium speed, Incline Crunches for 5 minutes, 2 – 3 sets of Kneeling Leg Extensions, Treadmill for 5 minutes to cool down, 2 – 3 sets of Forward Lunges and Traveling Lunges.

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