Saturday, February 21, 2009

Britney Spears Post Pregnancy Diet Secrets


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If you have wondered how come Britney Spears came in her original slim shape after giving birth to her children, then here is the secret revealed for you. Pop sensation, Britney Spears lost about 26 out of the 40 pounds that she gained during her pregnancy. If you want to know Britney Spears Post Pregnancy Diet Secrets then here it is.

· Britney started running on the treadmill for an hour each morning.

· She also started lifting weighs each evening for about 45 minutes.

· Britney ate six small balanced meals instead of three full meals throughout the day to keep her sugar level stable.

· Britney also made a smart move of replacing white flour with high fiber whole grains in her diet.

· This pop star reduced her pregnancy weight by doing workouts on fast music.

· Moreover, she didn’t hesitate in breastfeeding her baby that in itself is a high calorie burning activity.

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