Friday, January 30, 2009

Top 7 Foods that Prevent a Heart Attack

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It is always said that prevention is better than cure and same lies true for heart attacks. Instead of getting ready for curing heart attacks, why not pay more attention in finding out ways to prevent it. Like paying attention to what to eat and not to eat to avoid the risk of heart attacks. So, here is a list of top 7 foods that prevent a heart attack.

· Fresh Fruits: Fresh fruits are the best source of fiber, minerals, vitamins and other nutrition that are good for heart and help keeping it in a great shape. Anti-oxidants present in fresh fruits help removing free radicals in the body and keep the heart clean and healthy.

· Fresh Vegetables: Simply include green and fresh vegetables in your diet to keep your heart healthy and avoid the risk of heart attack. Not just green, but include vegetables of all colors and don’t overcook them to preserve their nutritional values before consuming.

· Drinking Water: This is one of the easiest yet ignored way of keeping heart attacks at bay. Drinking lots of water helps preventing heart attack. Remember, that an incorrect fluid balance in the body too can affect the rate of heartbeats and functions, ultimately leading to heart attack.

· Orange Juice: Heart attack can also be avoided by drinking a glass or two of fresh orange juice. It contains vitamin C and other useful minerals and vitamins that help in keeping the heart fit and fine. It also carries a number of anti-oxidants that prevent cellular damage.

· Red Wine: Scientists have done various researches and came up with the conclusion that red wine contains useful anti-oxidants and resveratrol that helps keeping the heart function properly. The compounds present in red wine also help keeping the heart fit and fine.

· Skim Milk: Skim milk is yet another food that prevents a heart attack. Since, it is low in fat and very high in nutrients, skim milk helps in keeping the heart going proper ply and in a healthy way. Skim milk also provides a proper fluid balance that prevents the strain on the heart.


  1. Excellent work doctor. Metabolic syndrome really affects the heart conditions, and may lead to a severe heart failure. And as you informed in your post, an unhealthy lifestyle can be main cause of the issue. Including smoking and lack of exercise, stress is becoming prominent factor for causes of heart diseases. In this time of recession, a large amount of workload is levied on the workers, so as to high stressed environment, leading to an unhealthy living. This is becoming an issue worldwide. And this also affects the eating, and exercise habits resulting into further deterioration of one’s health. So, it is advisable that we keep a constant track of our health so as to suppress any major disease that might be harmful to our living. A regular medical checkup and diagnosis is required so as to sustain one’s health. I personally have enrolled my family to a protection plus plan from Elite health at Los Angeles. They provide us facilities that include e-Consultation, 24x7 accesses to doctors, nutritional advice. These facilities help us maintain a healthy life throughout, also in such stressful conditions.

  2. Thanks for sharing this information over here. I was looking for nutritious diet which helps prevent heart diseases.
    AED Pad

  3. Some common symptoms of the heart failure are: The puffiness in the skin can usually be seen in the face, neck, and legs very clearly as well and any type of fluid retention are not normal and is something that you should check with your doctor about heart attack. I appreciate the doctor bing who start the online awareness for the people to produce the convenience. Now you can easily Treat heart problems at heart problems with reading the care and treatment online. Thank you for this nice article!!!