How to Get Rid of Headache in 5 Minutes without Medicine

No matter how well you plan for the day, all may come to a standstill if you get a headache! Yes, headache is one common health problem that can be faced by anyone, irrespective of gender, age or location. There are several reasons for headaches to come and most of the time we rely on painkillers to get rid of headaches. But, what if you are one of those who hate taking up pills to cure reoccurring problems like a headache?

Science has answer to almost anything and a medicine for almost any health problem, but there are issues that can be dealt even without a medicine, like a headache. If you wish to try these best ways to get rid headaches instantly without pills and their side effects, we are here to help you out!

Here are some secrets to get rid of headache in 5 minutes without medicine. Do try them to see the magic of how the headache disappears with these useful and easy tricks:

1.  Hot and Cold Pack Application: The most common therapy followed by millions to cure headache without pills is by using a hot and cold pack application. All you need is some ice wrapped in a cloth or a ready to use ice pack available at chemist shops and apply it over your forehead for about 4 to 5 minutes.

If this doesn’t relieve you completely alternatively apply a hot pack by taking a cloth and fill it with uncooked rice warmed for a minute in the microwave. Just make sure to apply this hot pack at the back of your neck and forehead for instant relief.

2.  Deep Breathing and Meditation: Second easy way to get rid of headaches quickly is by using the age-old technique of deep breathing. Most common reason for headaches is stress, so all you need is to distract yourself from whatever is stressing you out and breath deeply.

The idea is to ease your stressed-up brain muscles by breathing in and out with meditation for about 5 minutes. Internet these days is full of meditation tricks and tips, try them out for a quick relief from headache.

3.  Proper Sleep and Rest: Third tip for ache in the head is to ensure you get proper sleep and rest. As per experts, human beings must take at least an 8-hour sleep for full relaxation. What we recommend is to drink warm water at least 15 minutes prior to sleep for a sound sleep that will also help to cure your headache.

Besides, try keeping aside your cell phone at least 30 minutes before going to bed for a sound sleep. Alternatively, you can choose to indulge in a relaxing activity like listening soothing music or taking a hot shower before going to sleep at night to cure headache instantly.

4.  Pain Relieving Herbal Tea: Up next, when talking about best ways to cure headache in 5 minutes without medicine, we can’t ignore mentioning the goodness of herbal tea. Available in different flavours like ginger, chamomile, dandelion and lemon; herbal tea can be easily purchased online or from the market.

Not only are these herbal teas or green teas are full of anti-oxidants but they are great to boost your metabolism and mood instantly. A hot cup of herbal or green tea can easily sooth your brain muscles within a fraction of seconds.

5.  Acupressure and Massage Therapy: Last in our list of ways to cure headache quickly is the popular massage and acupressure therapy. Believe it or not but, we have the most powerful pressure points all in our hand to cure different problems of our body.

All you need is the right knowledge of pressing the right acupressure points to get instant relief from headaches in just 5 minutes. You can ask someone to give you a head massage for quick relief from headache or press some acupressure points in hand, forehead and at the back of your neck yourself.

We now assume trying any of these easy ways, you will get quick relief from headache without relying on pills anymore!