Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Wednesday, December 8, 2021

10 Surprising Health Benefits of Anjeer or Dry Figs

 



 

Nature has its own way of blessing us with so many wonderful things and figs are one of them! This super fruit that is usually grown in the Asian subcontinent belongs to the mulberry clan. Full of health benefits and several healing properties, dry figs are available in different colors like golden yellow, purple, green, and red. With a sugary and juicy taste, dry figs or anjeer are rich in nutritional values.

You will be glad to know that consuming soaked Anjeer at night can yield multiple benefits. It is because, anjeer possess the properties like antioxidant, anti-cancer, and anti-inflammatory. Not just the Anjeer dry fruit, but the fig tree latex too is beneficial in resolving the issue of warts without any side-effects.

Nutritional Values of Anjeer:

Loaded with natural fiber, anjeer is a super food full of nutrients. Various researchers have found Dry Figs or Anjeer dry fruit to be useful for overall immunity, digestion, reproduction, and respiration. A single piece of Anjeer dry fruit has the following nutrients:

·        Fiber – 8g

·        Carbohydrates – 5.4g

·        Sugar – 4g

·        Protein – 0.3g

·        Fat – 0.1g

·        Potassium – 232mg

·        Calcium – 35mg

·        Magnesium – 17mg

·        Vitamin C – 2mg

·        Sodium – 1mg

·        Zinc – 0.15mg

·        Manganese – 0.128mg

·        Calories - 22

10 Surprising Health Benefits of Anjeer Dry Fruit:



1.   Dry Figs are good for Diabetes: Anjeer and diabetes go hand in hand, as this miracle fruit has a tremendous potential to keep diabetes under check. Being a rich source of potassium, dry figs control the level of blood sugar in the body. Besides, dry figs are rich in chlorogenic acid that help control Diabetes types II.

 

2.   Dry Figs are good for Heart: When talking about the top 10 Anjeer advantages, we can’t forget mentioning its effect on your heart health. Various studies proved that dry figs help decrease the triglycerides levels in the body that accumulate otherwise to cause heart diseases and heart attacks. Besides, due to the high level of antioxidants, dry figs are known to control the blood pressure levels too.

 

3.   Dry Figs Promote Weight Loss: Another remarkable anjeer dry fruit benefit is that it helps in weight management. Being a high fiber food, dry figs promote weight loss and thereby help in managing weight. The high fiber content in anjeer helps to keep you full and satisfied for a longer period of time and as a result you eat less calories.

 

4.   Anjeer Benefits for Men: Consuming soaked anjeer in morning is also good for men, as it helps promoting penis health, and libido. Dry figs are rich in potassium, and amino acids, which is why it is counted amongst the best aphrodisiac foods for men’s sexual health.

 

5.   Dry Figs Benefits for Female: Likewise, consuming this natural aphrodisiac fruit helps in improving reproductive health in females. Dry digs are rich in iron, magnesium, manganese, and zinc; therefore, it helps overcoming the female issues like PMS, and post menopausal breast cancer. Moreover, anjeer is good for females with hormonal imbalance problems.

 

6.   Anjeer Benefits for Hair: Being a rich source of iron, dry figs are healthy for hair. Whether you know or not, but iron is one of the primary minerals required to keep your hair healthy and shinny. Besides, it contains good amount of Vitamin C and E, both of which are also good for hair health.

 

7.   Anjeer Good for Piles: Soaked figs help to prevent haemorrhoids and piles. Full of fiber content, anjeer are considered to be very effective natural laxatives to relieve constipation and piles. However, avoid overeating dry figs, as it may then cause stomach aches.

 

8.   Dry Figs Good for Liver: Another surprising benefit dry figs is for keeping your liver healthy. Anjeer is rich of antioxidants and hepatoprotective properties, that help in managing liver-related problems in human beings. The higher antioxidants present in anjeer help in fighting against the free radicals that tend to damage the liver cells.

 

9.   Anjeer Benefits in Ayurveda: The small pear-shaped anjeer with its crunchy seeds is known to balance the Vata and Pitta. Talking about the anjeer benefits in Ayurveda, it’s latex that comprises of an enzyme called ficin is known for its medicinal values. In Ayurveda, the latex of dry figs acts as an expectorant, laxative, and diuretic.

 

10. Anjeer during Pregnancy: Lastly, anjeer is safe to be consumed by pregnant women because it is rich in nutrients like calcium and iron that a pregnant lady needs especially in the first trimester. Besides, consuming soaked dry figs early morning helps dealing with morning sickness in early stages of pregnancy.




Side Effects of Dry Figs or Anjeers:

Now, that you have learnt about 10 surprising Anjeer benefits, we feel it is equally important for you to be aware of some of its side effects. Although, full of several health benefits, dry figs if consumed beyond a limit may cause some side-effects. Listed below are some common side effects of Anjeers:

1.    Anjeer allergy is one of the most common side-effects of eating too much of dry figs. Many people have reported issues like rhinitis, conjunctivitis, and anaphylactic shock after consuming anjeer.

2.    Overeating dry figs in winters may lead to vaginal bleeding and rectal bleeding because figs are warm in nature.

3.    Overeating anjeer may lead to digestive issues like stomach ache and bloating.

The Conclusion:

Anjeer fruit is indeed a superfood capable of treating several health conditions like piles, constipation, diabetes, and high cholesterol. Besides, its anthelmintic property helps in battling against worm infection. This delicious fruit is even recommended by doctors for its multiple health benefits. The best way to consume anjeer is by soaking them in water overnight and consuming them in the morning.

So, if you wish to gift your body nutrition and health, make sure to pick a pack of dry figs the next time you go for grocery shopping.


Sunday, February 2, 2020

Which Coronavirus Quarantine Measures will be most effective?




Novel Coronavirus 2019 is now not just limited to Wuhan, China. Despite all preventions, the deadly virus has outbreak in many other countries too. This definitely makes one eager to know which coronavirus quarantine measures will be most effective? 

But, before we go straight to discuss how can one protect from getting infected by Coronavirus, we suggest you to know what exactly is 2019 nCoV Coronavirus and how it spreads. This Wuhan Virus is believed to have spread from bat soup consumed by human beings. 

As far as symptoms are considered, they are just like any other flu like symptoms. For instance, cough, cold, fever, headache, runny nose and fatigue.

Seeing the severity of the outbreak, WHO has declared it as a global health emergency. But, frankly speaking, even if there is no vaccine available for Novel Coronavirus 2019, people can prevent it with the right quarantine measures.

So, to answer all those eager to know best quarantine ways for coronavirus infection, here is a list of measures that can protect you from this fatal infection:

1.  Quarantine Individuals with Symptoms
A man with white mask and body suit scanning another man for coronavirus infection


    The first best quarantine measure for coronavirus is to quarantine individuals with suspected symptoms of this virus. This is because, coronavirus is contagious and can easily spread from one human to another, so keeping the infected person in seclusion is an effective way of preventing its spread to others. 

2.  Limiting Traveling
A group of people wearing masks at an airport to protect themselves from coronavirus

   Second way of preventing coronavirus from spreading from one country to another is by limiting traveling. Try limiting traveling as much as you can, to avoid getting in contact to a place which is already contaminated by this virus.

3.  Restricting Close Human to Human Contacts
A boy in red t-shirt wearing a mask reading a book sitting close to another boy wearing a mask spreading coronavirus through human contact

    WHO experts have also recommended restricting close human to human contacts in places where Coronavirus outbreak has been reported. In fact, countries like Hong Kong have already shut down schools to prevent the spread of this virus. This is believed to be one of the most successful quarantine measures for coronavirus.

4.  Proper Screening at International Airports
Five uniform men scanning for coronavirus at an airport to quarantine infected people


   Up next, in our list of which coronavirus quarantine measures will be most effective, we have proper mass screening of passengers traveling in or out of different countries at international airports. Using thermal scanners is the best way to check the infection and quarantine large masses of people traveling from one country to another, so that this deadly virus doesn’t spread to everyone around.

5. Self-Hygiene
A woman washing hands under a tap to prevent coronavirus infection

    Apart from these best quarantine measures to prevent coronavirus, we suggest you to pay attention to self-hygiene. By self-hygiene, we mean washing hands regularly using a good hand-wash or soap, not touching face or eyes when traveling from one place to another. Another prevention from Coronavirus is to cough and sneeze using a tissue and discard the tissue instantly. Prevention is the Best Cure for Coronavirus.

6.  Boiled Garlic Water Cure
Coronavirus image and garlic as a fast fact to cure without medicine

    Besides, all the above quarantine measures for coronavirus, we suggest you to try the Boiled Garlic Water Cure for treating coronavirus without any other medicine. According to this natural method to cure 2019 nCoV, you just need to eight garlic cloves and chop them. Now, add these chopped cloves in 7 cups of water and boil it. 

All you need to do to protect yourself from Coronavirus is eat these boiled garlics and drink this water. This proven measure to cure coronavirus has shown tremendous improvement in many patients, as per a Chinese doctor.

Monday, January 27, 2020

How to Protect Yourself From Coronavirus Infection

three novel 2019 coronavirus of wuan china
It seems China has again come in the grasp of a deadly virus called Coronavirus Infection after SARS infection that claimed many lives in 2002. This latest virus has already claimed lives of about 110 people in China and it is spreading at a rapid speed. 

The worst thing to know is that 2019 Novel Coronavirus is a contagious virus that can spread from one human being to another in fraction of seconds. So, how to protect yourself from coronavirus? 

The virus that started from China, has also fled to the US and infecting people out there. This uncurable virus is new and the worst too! Scientists and WHO experts are already looking for its cure, but what is it that you can do to stay safe against 2019 novel coronavirus?

What is Coronavirus?

two male bodies showing symptoms of china coronavirus and how it spreads

Novel Coronavirus is basically a common virus that can easily infect your nose, throat and sinuses. It is a family of different viruses; some are curable and some are uncurable and fatal like Novel Coronavirus. The one that is engulfing China at present is named 2019-nCoV or 2019 Novel Coronavirus

What are the Common Symptoms of Novel Coronavirus Infection?
how coronavirus spreads from animals to human beings and ways to prevent it

Since, Coronavirus is a new virus, hardly a few people know about its real symptoms. So, it is important to be aware of the common symptoms of 2019-nCoV. If you notice any of these following symptoms, don’t take it lightly, as it could be the deadly virus that first started in animals and soon spread amongst human beings:

1.   Constant Headache
2.   Fever
3.   Runny Nose
4.   Cough
5.   Breathing Difficulty
6.   Kidney Failure
7.   Bronchitis
8.   Pneumonia
9.   Sore Throat
10.               Cold and Chills

What is the Best Advice to Protect Yourself against Coronavirus Infection?

MERS-CoV sign with four images showing precautions for coronavirus

Now, coming straight to what you can do to stay safe from Wuhan Coronavirus. Mentioned below are some of the best to protect yourself from Coronavirus:

1.   Keep washing hands with soap and water.
2.   Throw a used tissue immediately after sneezing or coughing.
3.   Avoid close contacts in crowded places.
4.   Avoid consuming undercooked animal food, raw meat, milk or preserved food.
5.   Avoid visiting crowded markets, stations and airports.
6.   Avoid a tour to China, from where it started and is spreading at a rapid speed.
7.   Stay hydrated and keep your tongue wet, so drink water or a liquid as soon as you feel your tongue is drying up.
8.   Avoid touching eyes and face with unwashed hands when travelling.
9.   Wear masks.
10.               Consume freshly cooked home food and drink plenty of water.


The Conclusion: No matter, how much you try to prevent getting infected by 2019-nCoV, if someone around has it, you will hardly be spared. This Wuhan Coronavirus Infection has already spready to 10 countries and recently, some cases are suspected in New Delhi, India too. 

As of now, there is no vaccine or medicine to cure Coronavirus Infection and WHO scientists are working to get a vaccine against Coronavirus.

Sunday, January 19, 2020

How to Get Rid of Headache in 5 Minutes without Medicine

A woman with headache and How to Get Rid of a Headache in 5 Minutes without Pills?
No matter how well you plan for the day, all may come to a standstill if you get a headache! Yes, headache is one common health problem that can be faced by anyone, irrespective of gender, age or location. There are several reasons for headaches to come and most of the time we rely on painkillers to get rid of headaches. But, what if you are one of those who hate taking up pills to cure reoccurring problems like a headache?

Science has answer to almost anything and a medicine for almost any health problem, but there are issues that can be dealt even without a medicine, like a headache. If you wish to try these best ways to get rid headaches instantly without pills and their side effects, we are here to help you out!

Here are some secrets to get rid of headache in 5 minutes without medicine. Do try them to see the magic of how the headache disappears with these useful and easy tricks:
3 Blue ice and hot packs and ice cubes for curing headaches in 5 minutes

1.  Hot and Cold Pack Application: The most common therapy followed by millions to cure headache without pills is by using a hot and cold pack application. All you need is some ice wrapped in a cloth or a ready to use ice pack available at chemist shops and apply it over your forehead for about 4 to 5 minutes.

If this doesn’t relieve you completely alternatively apply a hot pack by taking a cloth and fill it with uncooked rice warmed for a minute in the microwave. Just make sure to apply this hot pack at the back of your neck and forehead for instant relief.

a woman Deep breathing and yoga in nature for headache treatment without pills

2.  Deep Breathing and Meditation: Second easy way to get rid of headaches quickly is by using the age-old technique of deep breathing. Most common reason for headaches is stress, so all you need is to distract yourself from whatever is stressing you out and breath deeply.

The idea is to ease your stressed-up brain muscles by breathing in and out with meditation for about 5 minutes. Internet these days is full of meditation tricks and tips, try them out for a quick relief from headache.

a woman sleeping peacefully for 7 to 8 hours to cure headache without medicines

3.  Proper Sleep and Rest: Third tip for ache in the head is to ensure you get proper sleep and rest. As per experts, human beings must take at least an 8-hour sleep for full relaxation. What we recommend is to drink warm water at least 15 minutes prior to sleep for a sound sleep that will also help to cure your headache.

Besides, try keeping aside your cell phone at least 30 minutes before going to bed for a sound sleep. Alternatively, you can choose to indulge in a relaxing activity like listening soothing music or taking a hot shower before going to sleep at night to cure headache instantly.

Yellow colored herbal tea with different herbs and honey bowl on a table for curing headache without medicine in 5 minutes

4.  Pain Relieving Herbal Tea: Up next, when talking about best ways to cure headache in 5 minutes without medicine, we can’t ignore mentioning the goodness of herbal tea. Available in different flavours like ginger, chamomile, dandelion and lemon; herbal tea can be easily purchased online or from the market.

Not only are these herbal teas or green teas are full of anti-oxidants but they are great to boost your metabolism and mood instantly. A hot cup of herbal or green tea can easily sooth your brain muscles within a fraction of seconds.

Two palms showing Acupressure and Massage Therapy points for headache

5.  Acupressure and Massage Therapy: Last in our list of ways to cure headache quickly is the popular massage and acupressure therapy. Believe it or not but, we have the most powerful pressure points all in our hand to cure different problems of our body.

All you need is the right knowledge of pressing the right acupressure points to get instant relief from headaches in just 5 minutes. You can ask someone to give you a head massage for quick relief from headache or press some acupressure points in hand, forehead and at the back of your neck yourself.

We now assume trying any of these easy ways, you will get quick relief from headache without relying on pills anymore!

Tuesday, November 15, 2016

Scotch is no more a Man’s Drink- Now Women are addicted too!




A few days ago, I was partying with by friends and ordered a scotch and my whole girl gang was taken aback and told me that scotch is not a drink for women! Well, I laughed and said gone are the days when vodka was considered to be the only women’s drink; scotch is the new trend to taste; after all, why should men have all the fun? So, if you too are keen to sip a scotch that it no more restricted to Scottish men, read on to learn some basic things about it for a memorable first experience with it.

o   1. Go Slow on Martini: Make sure to go slow on addictive and seductive martinis if you don’t want men at bar to take your disadvantage. A single martini will make you ask for more, such is the addiction of this scotch drink, so better drink it at your own risk and with a reliable friend, who can drive you back home.

           2.  Limit on that Scotch Cocktail: It’s okay that now the society is getting open to see women having their hands on scotch too but make sure to limit your scotch cocktail intake because after all; it is not a healthy drink to savor upon in great extent. Just a few small sips sometimes will create the same magic as drinking it in huge quantities.

      3. Heal your Heart with a Blended Scotch Whiskey: For all those women who are going through a breakup, the best option to heal the heart is going slowly on a blended scotch whiskey. Just have it on the rocks and feel yourself on cloud nine and double your fun by adding a dash of orange bitters or pomegranate grenadine.

      4. Single Malt Scotch is a must try: The most talked about scotch whiskeys available at any bar is the single malt scotch. Made of not just a single grain but from multiple grains through a malting process, this particular scotch is a must to try out for women who are daring enough.

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