Top 5 Workouts to Get Rid of Love Handles without visiting a Gym

 

If there is one part of the body that tends to lose weight at the slowest pace, then it has to be the Love Handles! It seems, they fall in love with our body, therefore denying to leave it despite so many efforts. Love Handles or the oblique region of our torso is easy to get loaded with excessive weight. Sadly, the accumulated fat is not that easy to shed away!

Whatever dress you may choose to wear, it may not look good on you with these stubborn love handles around. It tends to trouble, both men and women alike! So, what should one ideally do to get rid of love handles? It’s true that reducing love handles or muffin tops is a tough task but not an impossible one! If you think you can get rid of love handles only by spending hours in a gym, then you are mistaken again! Love handles can be reduced even without gym equipment.

We are here to enlighten you with the Top 5 Workouts to get rid of Love Handles without visiting a Gym. All you need is persistence in performing the workouts we will disclose and stay determined even if you see no results for a couple of weeks. If performed accurately, the following exercises will reduce your love handles effectively leaving you in perfect shape and full of confidence.

1.   Triangle Pose: The first workout exercise to click our mind to reduce Love Handles without Gym Equipment is Triangle Pose. As suggested by the name, this is done by forming a Triangle Posture. Let’s talk about it in detail! For Triangle Pose or Trikonasana, you need to stand stretching your arms sideways. Then, you need to twist and touch your left foot with left hand stretching towards the left side.

 

Hold onto this position for a count of 10 and repeat in the other direction with the right hand. Repeat it for 30 times in a set of 3. Ensure to keep your back knees and arms straight when bending on the side. Also, return to the normal position slowly and steadily to avoid sudden jerks or slip disks.

 

2.   Abdominal Scissors: On number three position in our list of Top 7 Workouts to Get Rid of the Love Handles without a Gym is Abdominal Scissors. This interesting exercise can be performed by laying flat on your back and keeping your hands at your sides or if you wish under your bottom for a perfect back support. Then, try to extend your legs forward and cross them over each other like a pair of scissors do.

 

Keep shifting one leg over the other alternatively and make sure your legs are straight while going up and down. Besides, ensure your legs don’t drop halfway on the floor and your lower back is touching the floor while doing this effective exercise for love handles.

 

3.   Mountain Climbers: When trying to lose love handles without equipment, we trust on Mountain Climbers Exercise. Also, referred to as Running Planks, this exercise is like climbing onto a mountain. Mountain Climbers can be kickstarted with a plank position and gradually speeding up like running against the floor. The move sounds simple but it has a tremendous potential to raise your heart rate and keep your whole body engaged to squeeze out the excessive flab from your love handles.

 

The same concept of climbing the mountain is adopted in this workout, that gives it a high-impact. The mistakes to avoid doing Mountain Climbers are like shifting all your body weight on your back. Besides, do allow your toes to touch the floor doing this exercise, if you want the full benefit of this exercise to reduce your love handles.

 

4.  One-Hand Toe Touch: Another effective and easy way of losing out those awkward looking love handles is through One-Hand Toe Touch. Even beginners who are not used to workouts can perform this exercise to curb their love handles. As the name suggests, this is an exercise where you need to touch your toe but how? Worry not, we are here to describe the exact method of doing this workout.

 

It is a sitting exercise in which you need to just sit folding your right leg inwards while stretching the left leg in front. After this just try to touch the toe of your left foot using your left hand. Hold onto this posture for a count of 10 and repeat for a set of 3. This is an abdomen stretching exercise where the side muscles of your abdomen will be stretched.

 

5.   Bicycle Crunches: We reserved the best one for the last! If you intend to get rid of your love handles quickly, try including Bicycle Crunches in your daily workout regime. Bicycle crunches are considered to be the fastest way of losing out love handles without a gym. This one will help not just in reducing your love handles but tones your lower abs too!

 

All you need to do is lie down on your back and try to pull your legs towards your tummy keeping your knees folded. Make sure to support your head with your hands. Once this position is achieved, lift your left leg and try to touch your left knee with the right elbow. When you do so, try to lift up your upper body. Hold on to this position for a few seconds and then go back to the normal position and repeat the same steps with the other leg.

 

Conclusion: If you are determined to get rid of your muffin tops, then there is nothing that can stop you from doing so! You must give a try to the above-mentioned workouts to help you reduce your love handles and see the results yourself! Just don’t leave these workouts disappointed if you notice no major results in the initial weeks. Remember, when it comes to get back into the desired shape, it takes time and a strong will-power!

 

 

Facts About Being Healthy

Someone rightly said, “Health is Wealth”, as you can earn as much wealth as you wish if you are healthy but you can’t gain health even if you are very wealthy. So, a healthy lifestyle is very important to live a happy life. Now, comes the very important point, that is, what exactly we must keep in mind and follow to be healthy in our day to day life. So, keeping this query in mind, we are here to enlighten you with some interesting facts about being healthy, which are both easy and very effective when followed on a daily basis.

1.  Consume Salad and Fruits Before Meals: It’s a trend in our country to consume salad and fruits along with our main meals. Strangely, this is a wrong practice, in fact, in western countries, people are more aware and they consume salad at least half an hour before their main meals. Perhaps, this is the reason that they have a proper five course meal instead of consuming everything together. Fact is that consuming raw vegetables in the form of salads along with our heavy meals puts a lot of stress on our digestive system, so it is always advisable to consume salads or fruits half an hour before your meals.

2.  Focus On The Right Breakfast Meal: In an urge to become slim and trim faster, most of us tend to skip the most important meal of the day, which is the breakfast. Whether you know or not, but the whole day metabolism of our body mainly depends upon what we eat in our breakfast, so skipping the breakfast can never make you healthy in the long run. In fact, you can focus on including the right kind of food items in your breakfast instead of skipping it altogether.

3.  Drink Water At The Right Time: We are sure that you must be aware that drinking 8 glass of water is a must to attain a healthy body. However, are you aware of what are the right timings to drink those eight glasses of water? Well, start your day with 2 glasses of water when you wake up and 1 glass of water at least half an hour before every meal of the day. This is not all; try to drink 1 glass of water before going to take a bath and 1 glass of water before going to bed at night.

4.  Enjoy A Sound Sleep: Nothing beats when it comes to attain a healthy body and mind other than a sound nap at least once a day. Experts believe that a human body needs at least 6 to 8 hours of sound sleep a day to keep the body active all day long and mind good enough to focus on main objectives of our life. Our brain too needs rest and 6 to 8 hours is not much it asks to attain that rest and recovery from our daily stress. Make sure to go to bed without worries and in a happy mood to enjoy a sound sleep to remain healthy life long.

5.  Just Take 30 Minutes Out For Your Body Daily: Have you ever wondered that taking just 30 minutes out of the 24 hours of a day can make you healthy? Well, all it takes is just a 30 minutes brisk walk or workout or yoga session to keep your body and mind fit and fine for life. If nothing else, think that you are gifting your body something in return by sparing 30 minutes daily to make it function properly in a healthy way all life long that too for yourself only.

5 Workout Changes For Spring Summer Training

With the spring and summers knocking the doors for us, we must be prepared to face the heat with a perfect body. So, why not include some essential changes in our workout for spring summer training? We, are here to enlighten you with 5 workout changes that will strengthen your muscles and prepare your whole body to stay fit in the spring and summer season.

1. Firstly, make sure to drink up your post workout shake just before the whole workout session. This will help you get the best benefits out of your spring summer workout.  Consuming carbohydrates and proteins in the form of a workout shake will enable you to workout properly in summers.

2. Secondly, especially during summers, try to start your workout from an intense level and then lower it down. This is because at the beginning your body will be full of energy that will slow down gradually during the workout.

3. Third important workout change for summers is to combine lifts with mobility exercises that will help improving the strength of your joints. Pay attention to knee and elbow exercises along with stretching of neck, arms, lower back and shoulders.

4. You must also monitor your exercising timing using an exercise monitor or with the help of your trainer, in case you workout in a gym. This is because; exercising too much in summers might make you exhausted to a great extent.

5. Lastly, try to workout outdoors to beat the heat in the natural air during summers. This is the best way to bring in more benefits from your summer spring training. Moreover, working out in the sunlight will provide your body will Vitamin D.

Tips for Getting Rid of Belly Fat

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Are you fed of your varied approaches to get rid of your belly fat and still in the same position? You still dream of having a flat stomach but tired of trying different exercises and diets? Worry no more, just try the following health tips for a getting rid of your belly fat.




· Cardio Exercises: Remember, that the most important role in reducing your belly fat will be played by cardio exercises. No matter, how many Ab crunches you do, but what’s use if you can’t show your abs behind your belly fat? So, do regular cardio exercises.

· Circuit Training: It is one of the most efficient ways for reducing the belly fat in both men and women. It comprises of inverted pushups, bent over dumbbell row, bodyweight squats, stability ball leg curls, stability ball crunches and standing overhead dumbbell press each for 12 repetitions.

· Stand-up Exercises: Focusing on stand-up exercises is a sure shot way of reducing the belly fat, as it is a whole body workout. When you whole body is in movement, you tend to burn more calories especially on the Abs. Standing and stretching exercises also helps a lot in getting rid of belly fat.

· Go Short and Intense: Going short and intensely is a perfect way of getting rid of belly fat. Don’t try to do all Ab exercises in one go, plan properly and focus on all exercises dividing them on different days. Intense work out when done regularly becomes the major cause of fat lose.

· Exercise and Diet: A perfect and balanced combination of exercises and diet will ultimately led you to belly fat lose. For those of you who can’t do intense exercises, walking, jogging and biking will also give the same results but not as fast as intense exercises.