Facts About Being Healthy

Someone rightly said, “Health is Wealth”, as you can earn as much wealth as you wish if you are healthy but you can’t gain health even if you are very wealthy. So, a healthy lifestyle is very important to live a happy life. Now, comes the very important point, that is, what exactly we must keep in mind and follow to be healthy in our day to day life. So, keeping this query in mind, we are here to enlighten you with some interesting facts about being healthy, which are both easy and very effective when followed on a daily basis.

1.  Consume Salad and Fruits Before Meals: It’s a trend in our country to consume salad and fruits along with our main meals. Strangely, this is a wrong practice, in fact, in western countries, people are more aware and they consume salad at least half an hour before their main meals. Perhaps, this is the reason that they have a proper five course meal instead of consuming everything together. Fact is that consuming raw vegetables in the form of salads along with our heavy meals puts a lot of stress on our digestive system, so it is always advisable to consume salads or fruits half an hour before your meals.

2.  Focus On The Right Breakfast Meal: In an urge to become slim and trim faster, most of us tend to skip the most important meal of the day, which is the breakfast. Whether you know or not, but the whole day metabolism of our body mainly depends upon what we eat in our breakfast, so skipping the breakfast can never make you healthy in the long run. In fact, you can focus on including the right kind of food items in your breakfast instead of skipping it altogether.

3.  Drink Water At The Right Time: We are sure that you must be aware that drinking 8 glass of water is a must to attain a healthy body. However, are you aware of what are the right timings to drink those eight glasses of water? Well, start your day with 2 glasses of water when you wake up and 1 glass of water at least half an hour before every meal of the day. This is not all; try to drink 1 glass of water before going to take a bath and 1 glass of water before going to bed at night.

4.  Enjoy A Sound Sleep: Nothing beats when it comes to attain a healthy body and mind other than a sound nap at least once a day. Experts believe that a human body needs at least 6 to 8 hours of sound sleep a day to keep the body active all day long and mind good enough to focus on main objectives of our life. Our brain too needs rest and 6 to 8 hours is not much it asks to attain that rest and recovery from our daily stress. Make sure to go to bed without worries and in a happy mood to enjoy a sound sleep to remain healthy life long.

5.  Just Take 30 Minutes Out For Your Body Daily: Have you ever wondered that taking just 30 minutes out of the 24 hours of a day can make you healthy? Well, all it takes is just a 30 minutes brisk walk or workout or yoga session to keep your body and mind fit and fine for life. If nothing else, think that you are gifting your body something in return by sparing 30 minutes daily to make it function properly in a healthy way all life long that too for yourself only.

Learn About Alcohol Detox and it’s Methods

Are you feeling sad to see one of your loved ones struggling from alcoholism and you seriously wish to help him or her out from that pain? Then, you must first acquaint yourself with alcohol detox and its methods. No matter how hard, you or a person addicted to alcohol wishes to leave this addiction, the body doesn’t let you win over it due to its dependency upon alcohol. This is where; an Alcohol Detox Center might come to your rescue with its different methods. Long term intake of alcohol can result in accumulation of a number of toxins in the body that can ultimately result in some diseases when the intake of alcohol is stopped, so in that case Alcohol Detox can be your only alternative to free your body off those harmful toxins. In other words, alcohol detoxification is the procedure through which the chemical toxins are removed from the body. Read on to learn about different methods of alcohol detox used by some of the best drug detox centers.

Medical Alcohol Detox Method

The first and the most widely used method for alcohol detoxification is the medical method. In this method, as the name suggests, different medications are used in order to detoxify a person from the effects of alcohol. Basically, there are two types of medications involved in medical alcohol detoxification, including, intravenous medication and the oral medication. Experts feel that the former method is more effective in alcohol detox in comparison to the latter method in which some drawbacks have been noticed in terms of the duration in which the relief is felt from the withdrawal symptoms. Vistaril, a non addicting medication along with Neurontin, a very mild anti depressant are the medicines that are offered in the medical method. However, at many cases, the doctor might advice the patient to return home for a short period of a month or two in order to get relief from the post acute withdrawal medications. 

Non-Medical or Holistic Alcohol Detox Method

Thanks to the advancement in science that today alcohol detoxification is possible even without medicines. Yes, we are talking about the not so common non-medical or the holistic alcohol detox method. This treatment basically works on the principle of acupuncture along with herb and vitamin diet. Moreover, a combination of yoga, dietary supplements and massages are also incorporated to make this method more successful. However, the biggest thing to note about non-medical method of alcohol detoxification is that it doesn’t suit everyone and nor should it be tried without any expert physician at home without supervision.

Apart from the above mentioned two most popular methods, alcohol detoxification can be done through Outpatient & Residential Method. In Outpatient method, an individual is allowed to report by self to a physician or a detox center to get the desired medical help. On the other hand, in a Residential Method, an individual is offered a safe place to rest as well as detox himself or herself while remaining under the supervision of a detox physician round the clock.

Tips to Buy Italian Leather Handbags

Quality, fine leather, accurate workmanship, smell and design along with durability together make up a genuine Italian leather handbag. Not, all the leather bags you see are made of pure leather despite of the fact that they imitate the design of the branded ones. So, read on to learn about some interesting tips to buy Pure Italian Leather Handbags.

1. Price: If you are seriously dying to buy a pure leather handbag of Italy, then, never compromise on the price, as the price of these Italian beauties are usually very high. If the price tag indicates a high amount of money then it is surely a pure leather bag. Many women pick the fake ones just to get the best deals on leather handbags, so avoid this mistake. Just set up your budget and stick to it if you wish to get a real Italian leather bag.
 

      2. Stitching: Another important aspect to check while buying an original MarItalian leather bag is to check its stitching that should be proper. These bags are very carefully stitched using superior quality and foul smelling leather. The cheap replicas of leather bags will not have that perfection in stitching.

    3. Go Online: Good news is that now, you can buy anything online, so why not try out buying a leather handbag? However, make sure to check the originality of the Italian Leather Handbags online by checking out its brand name, price tag and other essential things as well. Moreover, go for an online seller that offers an option to return if the bag is not found to be genuine.

Special Events of Harbor Breeze Cruises

If you are planning a trip to California, then a tour aboard a Harbor Breeze Cruise is a must. Come explore some of the rarest and largest mammals of the world with a journey of these cruises. The best thing about Harbor Breeze Cruises is its well experienced crew that guides you at every step of your voyage with them. An Aquarium Educator will guide you throughout with his commentary about every thing you come across during a cruise tour. Rest assured to explore a never seen before marine life once you are aboard these world class Southern Californian cruises. Read on to learn in depth about the latest special events of Harbor Breeze Cruises.

Gray Whale Watching & Dolphin Cruise

Come immerse in the beauty of the Pacific Ocean for a duration of 2 ½ to 3 hours by booking the Gray Whale Watching & Dolphin Cruise. Watch out for Fin Whales, Minke Whales, Sea Lions, Humpback Whales and yes of course the migrating Pacific Gray Whales during one such special cruise offered by Harbor Breeze. Moreover, special pricing is offered on advance booking of this special cruise. It is available at an affordable price of $25 for adults and $20 for children on Mondays, Tuesdays and Wednesdays. However, the rates change a bit on the weekends with tickets for adults priced at $35 and children at $25. 

45 Minutes Harbor Tour

Another remarkable special event organized by Harbor Breeze Cruises is the amazing 45 minutes Harbor Tour that gives you a fabulous opportunity to explore the coastline along the Long Beach. During this short and exciting tour, you will be able to watch out for the very famous Queen Mary, container ships and the cute Sea Lions of California playing in their harbor. This special tour is available on all days of the week but at different timings. On weekends it departs in every 45 minutes between 11:30am to 6:15pm. While on the weekdays, it departs at 12:30pm, 1:45pm, 3:15pm, 4:45pm and 6:15pm.

Apart from the above mentioned Special Harbor Breeze Cruises, there are Valentine’s Cruises especially organized for the lovers ageing above 21 years. Then, there are Urban Ocean Cruises that are organized on a double deck yacht to explore the hidden wonders of the Southern Californian Urban Ocean. So, wait no more, just book a Harbor Breeze Cruise in advance and get set for unlimited fun and exploration with your loved ones.

Best Time For Southern California Whale Watching

If you are a whale lover, then Southern California is the place to be. Known as a whale watcher’s paradise, this place offers you frequent glimpses of rare species of whales like Pilot Whales, Cuvier’s Beaked Whales, Killer Whales, Pygmy Sperm Whales, Stejnegers Beaked Whales and False Killer Whales. However, the key to get the maximum views is by planning a Southern California Whale Watching Tour during the best time. Although, whale watching can be done in Southern California round the year but there are some peak seasons to go for it.

Whale Watching in Winter

It won’t be wrong to state that one of the best times to plan a Southern California Whale Watching Tour is the winter season starting from the month of October lasting up to February and March. However, experts believe that the best time for whale watching at this place is in the first quarter of the year that is between January and April. It is during this season that the most commonly found whale species called the Gray Whales are seen migrating about 6,000 miles towards south California for mating and calving in the comfortable lagoons located in Baja, Mexico. Whale watchers can easily see a number of shining white gray whales as long as 52 feet in length jumping off water and going ahead towards north during the winter season.

Whale Watching in Spring

Next season to consider while planning a Southern California Whale Watching Tour is the spring season that starts from April and lasts up to June. However, this season is not much preferred by whale lovers, as only some rare whales are sighted during this time of the year. Humpback Whales that are 40 -50 feet king can be seen during the spring season in Southern California. These whales are considered to be the most active and acrobatic whales that show breaching and slapping in a happy mood to the watchers. 

Apart from the winter and spring season, whale watchers can also check out the summer season especially if they wish to spot the endangered North Pacific Blue Whales in the waters of Southern California. However, whatsoever season you choose to plan a whale watching tour here, you must first contact the local reporters before booking your tickets to avoid any sort of later disappointments.