10 Surprising Health Benefits of Anjeer or Dry Figs

 

 

Nature has its own way of blessing us with so many wonderful things and figs are one of them! This super fruit that is usually grown in the Asian subcontinent belongs to the mulberry clan. Full of health benefits and several healing properties, dry figs are available in different colors like golden yellow, purple, green, and red. With a sugary and juicy taste, dry figs or anjeer are rich in nutritional values.

You will be glad to know that consuming soaked Anjeer at night can yield multiple benefits. It is because, anjeer possess the properties like antioxidant, anti-cancer, and anti-inflammatory. Not just the Anjeer dry fruit, but the fig tree latex too is beneficial in resolving the issue of warts without any side-effects.

Nutritional Values of Anjeer:

Loaded with natural fiber, anjeer is a super food full of nutrients. Various researchers have found Dry Figs or Anjeer dry fruit to be useful for overall immunity, digestion, reproduction, and respiration. A single piece of Anjeer dry fruit has the following nutrients:

·        Fiber – 8g

·        Carbohydrates – 5.4g

·        Sugar – 4g

·        Protein – 0.3g

·        Fat – 0.1g

·        Potassium – 232mg

·        Calcium – 35mg

·        Magnesium – 17mg

·        Vitamin C – 2mg

·        Sodium – 1mg

·        Zinc – 0.15mg

·        Manganese – 0.128mg

·        Calories - 22

10 Surprising Health Benefits of Anjeer Dry Fruit:

1.   Dry Figs are good for Diabetes: Anjeer and diabetes go hand in hand, as this miracle fruit has a tremendous potential to keep diabetes under check. Being a rich source of potassium, dry figs control the level of blood sugar in the body. Besides, dry figs are rich in chlorogenic acid that help control Diabetes types II.

 

2.   Dry Figs are good for Heart: When talking about the top 10 Anjeer advantages, we can’t forget mentioning its effect on your heart health. Various studies proved that dry figs help decrease the triglycerides levels in the body that accumulate otherwise to cause heart diseases and heart attacks. Besides, due to the high level of antioxidants, dry figs are known to control the blood pressure levels too.

 

3.   Dry Figs Promote Weight Loss: Another remarkable anjeer dry fruit benefit is that it helps in weight management. Being a high fiber food, dry figs promote weight loss and thereby help in managing weight. The high fiber content in anjeer helps to keep you full and satisfied for a longer period of time and as a result you eat less calories.

 

4.   Anjeer Benefits for Men: Consuming soaked anjeer in morning is also good for men, as it helps promoting penis health, and libido. Dry figs are rich in potassium, and amino acids, which is why it is counted amongst the best aphrodisiac foods for men’s sexual health.

 

5.   Dry Figs Benefits for Female: Likewise, consuming this natural aphrodisiac fruit helps in improving reproductive health in females. Dry digs are rich in iron, magnesium, manganese, and zinc; therefore, it helps overcoming the female issues like PMS, and post menopausal breast cancer. Moreover, anjeer is good for females with hormonal imbalance problems.

 

6.   Anjeer Benefits for Hair: Being a rich source of iron, dry figs are healthy for hair. Whether you know or not, but iron is one of the primary minerals required to keep your hair healthy and shinny. Besides, it contains good amount of Vitamin C and E, both of which are also good for hair health.

 

7.   Anjeer Good for Piles: Soaked figs help to prevent haemorrhoids and piles. Full of fiber content, anjeer are considered to be very effective natural laxatives to relieve constipation and piles. However, avoid overeating dry figs, as it may then cause stomach aches.

 

8.   Dry Figs Good for Liver: Another surprising benefit dry figs is for keeping your liver healthy. Anjeer is rich of antioxidants and hepatoprotective properties, that help in managing liver-related problems in human beings. The higher antioxidants present in anjeer help in fighting against the free radicals that tend to damage the liver cells.

 

9.   Anjeer Benefits in Ayurveda: The small pear-shaped anjeer with its crunchy seeds is known to balance the Vata and Pitta. Talking about the anjeer benefits in Ayurveda, it’s latex that comprises of an enzyme called ficin is known for its medicinal values. In Ayurveda, the latex of dry figs acts as an expectorant, laxative, and diuretic.

 

10. Anjeer during Pregnancy: Lastly, anjeer is safe to be consumed by pregnant women because it is rich in nutrients like calcium and iron that a pregnant lady needs especially in the first trimester. Besides, consuming soaked dry figs early morning helps dealing with morning sickness in early stages of pregnancy.

Side Effects of Dry Figs or Anjeers:

Now, that you have learnt about 10 surprising Anjeer benefits, we feel it is equally important for you to be aware of some of its side effects. Although, full of several health benefits, dry figs if consumed beyond a limit may cause some side-effects. Listed below are some common side effects of Anjeers:

1.    Anjeer allergy is one of the most common side-effects of eating too much of dry figs. Many people have reported issues like rhinitis, conjunctivitis, and anaphylactic shock after consuming anjeer.

2.    Overeating dry figs in winters may lead to vaginal bleeding and rectal bleeding because figs are warm in nature.

3.    Overeating anjeer may lead to digestive issues like stomach ache and bloating.

The Conclusion:

Anjeer fruit is indeed a superfood capable of treating several health conditions like piles, constipation, diabetes, and high cholesterol. Besides, its anthelmintic property helps in battling against worm infection. This delicious fruit is even recommended by doctors for its multiple health benefits. The best way to consume anjeer is by soaking them in water overnight and consuming them in the morning.

So, if you wish to gift your body nutrition and health, make sure to pick a pack of dry figs the next time you go for grocery shopping.

Top 5 Workouts to Get Rid of Love Handles without visiting a Gym

 

If there is one part of the body that tends to lose weight at the slowest pace, then it has to be the Love Handles! It seems, they fall in love with our body, therefore denying to leave it despite so many efforts. Love Handles or the oblique region of our torso is easy to get loaded with excessive weight. Sadly, the accumulated fat is not that easy to shed away!

Whatever dress you may choose to wear, it may not look good on you with these stubborn love handles around. It tends to trouble, both men and women alike! So, what should one ideally do to get rid of love handles? It’s true that reducing love handles or muffin tops is a tough task but not an impossible one! If you think you can get rid of love handles only by spending hours in a gym, then you are mistaken again! Love handles can be reduced even without gym equipment.

We are here to enlighten you with the Top 5 Workouts to get rid of Love Handles without visiting a Gym. All you need is persistence in performing the workouts we will disclose and stay determined even if you see no results for a couple of weeks. If performed accurately, the following exercises will reduce your love handles effectively leaving you in perfect shape and full of confidence.

1.   Triangle Pose: The first workout exercise to click our mind to reduce Love Handles without Gym Equipment is Triangle Pose. As suggested by the name, this is done by forming a Triangle Posture. Let’s talk about it in detail! For Triangle Pose or Trikonasana, you need to stand stretching your arms sideways. Then, you need to twist and touch your left foot with left hand stretching towards the left side.

 

Hold onto this position for a count of 10 and repeat in the other direction with the right hand. Repeat it for 30 times in a set of 3. Ensure to keep your back knees and arms straight when bending on the side. Also, return to the normal position slowly and steadily to avoid sudden jerks or slip disks.

 

2.   Abdominal Scissors: On number three position in our list of Top 7 Workouts to Get Rid of the Love Handles without a Gym is Abdominal Scissors. This interesting exercise can be performed by laying flat on your back and keeping your hands at your sides or if you wish under your bottom for a perfect back support. Then, try to extend your legs forward and cross them over each other like a pair of scissors do.

 

Keep shifting one leg over the other alternatively and make sure your legs are straight while going up and down. Besides, ensure your legs don’t drop halfway on the floor and your lower back is touching the floor while doing this effective exercise for love handles.

 

3.   Mountain Climbers: When trying to lose love handles without equipment, we trust on Mountain Climbers Exercise. Also, referred to as Running Planks, this exercise is like climbing onto a mountain. Mountain Climbers can be kickstarted with a plank position and gradually speeding up like running against the floor. The move sounds simple but it has a tremendous potential to raise your heart rate and keep your whole body engaged to squeeze out the excessive flab from your love handles.

 

The same concept of climbing the mountain is adopted in this workout, that gives it a high-impact. The mistakes to avoid doing Mountain Climbers are like shifting all your body weight on your back. Besides, do allow your toes to touch the floor doing this exercise, if you want the full benefit of this exercise to reduce your love handles.

 

4.  One-Hand Toe Touch: Another effective and easy way of losing out those awkward looking love handles is through One-Hand Toe Touch. Even beginners who are not used to workouts can perform this exercise to curb their love handles. As the name suggests, this is an exercise where you need to touch your toe but how? Worry not, we are here to describe the exact method of doing this workout.

 

It is a sitting exercise in which you need to just sit folding your right leg inwards while stretching the left leg in front. After this just try to touch the toe of your left foot using your left hand. Hold onto this posture for a count of 10 and repeat for a set of 3. This is an abdomen stretching exercise where the side muscles of your abdomen will be stretched.

 

5.   Bicycle Crunches: We reserved the best one for the last! If you intend to get rid of your love handles quickly, try including Bicycle Crunches in your daily workout regime. Bicycle crunches are considered to be the fastest way of losing out love handles without a gym. This one will help not just in reducing your love handles but tones your lower abs too!

 

All you need to do is lie down on your back and try to pull your legs towards your tummy keeping your knees folded. Make sure to support your head with your hands. Once this position is achieved, lift your left leg and try to touch your left knee with the right elbow. When you do so, try to lift up your upper body. Hold on to this position for a few seconds and then go back to the normal position and repeat the same steps with the other leg.

 

Conclusion: If you are determined to get rid of your muffin tops, then there is nothing that can stop you from doing so! You must give a try to the above-mentioned workouts to help you reduce your love handles and see the results yourself! Just don’t leave these workouts disappointed if you notice no major results in the initial weeks. Remember, when it comes to get back into the desired shape, it takes time and a strong will-power!